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Routine helps to establish balance in one’s constitution. So, if you follow the guiding principles or daily routine according to Vedas and get the best time to wake up, you will surely have a good life ahead.By Vasant Lad, B.A.M.&S., M.A.Sc., Ayurvedic PhysicianĪ daily routine is absolutely necessary to bring radical change in body, mind, and consciousness. If you have problems with sleeping well and rising early, you can eat some munakkas at night. But you, too, have the right to the early rising benefits of Ayurveda. However, some people, under the malefic effects of Rahu, Moon, or Shani deva, fail to wake up early. Such people are also less exposed to diseases. If you are governed by Mars, Mercury, Jupiter, and Sun, you must already be waking up early. You gain all the positive health benefits if you wake up at the designated hour before sunrise. Vedic astrology also suggests that best time to wake up is early morning that benefits the mind and body. The reason is that the sun is the strongest around noon, and so is your digestive power.

According to Ayurveda, the lunch should be quite big. So, it would help if you also indulged in a hearty lunch.

When you awaken at the right time, you finish most of your chores by noon.

Then go for a bath, which will allow you to calm down.

It would help if you took time out of your busy schedule and pampered your body.

So, you feel hungry at the right time and can consume adequate food as your body desires. When you exercise and meditate early in the morning, the prana inside the body starts flowing well. In the early morning, it is best to do Nadi Shodhana or alternate nostril breathing.

Wash your face, eyes, nose, and mouth with cool water.

It should be the leg that corresponds to the dominant nostril.

After you wake up and get up on the bed, let the dominant leg down.

Before we delve further into this subject, it is also important to note that you should strive to sleep by 10-11 pm.Īccording to Ayurveda, you should indulge in a few practices after waking up in the ‘Brahmamuhurta’ apart from following the daily routine according to Vedas. If you wake up at this time, you can meditate and get the best results. So, whatever you do or practice is easily manifested. At this hour, the air is pure and not yet polluted. The time is considered just ideal to attain Brahma Gyan. When you wake up before sunrise, at the above designated hour, you stand to gain immense benefits. With the help of such simple health and life routines, you can enjoy good health, both physical and mental. Determining the perfect time to eat and drink considers nature’s daily cycles. It mainly signifies the ideal timings for all the above activities and more. If you delve deeper into the Sanskrit texts, you will learn about Dinacharya, which is already mentioned above. Let us find out when you should wake up if you are of a particular constitution. It will lead to healing in the present and long run.

It is also believed that if you wake up in this period, you can gain a balance of the three doshas. Each human is governed by three doshas, Vatta, Pitta, and Kapha. Increases the energy levels of the body.It tends to improve mental strength and stamina.There are more benefits to waking up in the ‘Brahmamuhurta’. You can achieve holistic wellness if you wake up at this hour. If you wake up in this period, you will get divine energy. It is believed that there is a certain period called ‘Brahmamuhurta’. Also Read: 15 ‘Ayurveda Lifestyle Principles’ from Vagbhata Sutra Learn about the early-rising benefits of Ayurveda today. You will feel refreshed all day and get a jolt of energy.Īpart from giving a pandora’s box of knowledge on therapies, diets, and alternative medicine, this is another bountiful expertise you can gain from Ayurveda. Many fitness enthusiasts will also tell you that waking up early has myriad benefits. However, it is sometimes next to impossible to wake up on time in the hustle-bustle of life. Some people wake up early in the morning and propose the theory. If you follow a daily routine according to Vedas, you will surely gain many positive health benefits. These are a set of ancient practices that promises to have a good effect on the mind and body. It emphasizes total wellness and aims to harmonize the external and internal worlds. Ayurveda, the term, means the knowledge of life. However, you will surely get all your answers once you delve deeper into the realm. For the unversed, these are a bit intimidating at first. You must have heard about Ayurveda, Dinacharya, Ritucharya, and many other confusing words.